Sessions focus on functional movement patterns to enhance real-world physical performance. Improving overall strength and mobility.

Constantly varied, High-Intensity sessions with a focus on endurance and strength. Progress is tracked so these sessions are great for those that like to see their improvement over time.

45 min of High-Intensity interval training. This session will get your heart pumping. Improve cardiovascular health and build some strength while havig fun.

A chance to unwind by mindfully moving the body. This class combines breathwork, active and restful postures along with meditation. Great to promote mobility and for recovery from hard work.

These low insensity sessions lengthen while strengthening muscles. Focusing on precise movements to strengthen the body and find flexibiIty. 45 min class.

This class is a restful blend of mindful breathing and gentle stretches. Each posture is supported with props and held between 2 to 5 mins each. Working deep into the muscles and connective tissue. This is perfect at the end of a busy day.

Abs, Buns and Thighs is a 45 min low-intensity session that focuses on strengthening core, glutes and thighs muscles in a circuit-style class.

Rotate through a combination of resistance, strength and cardiovascular exercises for a well rounded 45 min session of movement.

High-intensity workout based on boxing principles using gloves and pads. Improving agility, overall strength and fitness. 45 min session.