Healthy Habits and Education

Michael Spargo from Healthy Habits and Education provides expert Exercise Physiology and Diabetes Education. Specialising in Veteran Health, NDIS, and Workcover programs in Queensland and New South Wales.

Conatct

Why choose Healthy Habits and education?

Every plan is designed around your specific needs, conditions, and goals.

Holistic Approach: We address both physical and mental aspects of health, making sure you feel empowered to take control of your well-being.

Collaborative: We work closely with your GP, specialists, and other allied health professionals to provide the best care possible.

Veterans face unique physical and mental health challenges. Our Veteran Fitness and Rehabilitation program offers a supportive environment with tailored gym-based workouts that address both body and mind, helping veterans regain strength and confidence.
Living with diabetes or pre-diabetes? I provide one-on-one education and support to help you manage your condition through exercise, nutrition, and lifestyle changes. Together, we’ll create a sustainable plan that works for you.
As an NDIS-approved provider, we create customised exercise programs that focus on improving mobility, functionality, and overall well-being for participants. Our goal is to empower you to live more independently.