Personal Training
Every action you take is a vote for the person you wish to become.
What is personal training?
Personal training is a personalized fitness service designed to help individuals reach their unique health and wellness goals with the guidance of a qualified trainer. Whether you’re new to exercise, aiming to improve strength, lose weight, or just want to feel your best, personal training provides tailored workouts, expert advice, and the support you need to succeed. At Red Box Gym, we focus on supporting every member of the community, providing the tools and encouragement to help you live your best life. Our trainers are here to guide you every step of the way, ensuring you have the right plan, motivation, and support to achieve your fitness goals.
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Book in with one of our Personal trainers to get clear on your goals. Sessions last 45mins and workouts are designed specifically for you.
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Keep your motivation up and work-out with a friend. You can book a session for 2 with a trainer to work together.
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This is for people with a similar focus or goal. Book small group PT at a time that works for you and build your confidence in the gym with friends.
Book a No Sweat Intro.
Ready to start your fitness journey but not sure where to begin? Book a No Sweat Intro! This free, no-pressure chat is all about you- your goals, your challenges, and what you’re looking for in a gym. We’ll explore how we can help you achieve your best results with a personalized approach. No workouts-just a conversation to see if we’re the right fit for you.
Schedule your No Sweat Intro today and take the first step toward a healthier, stronger you!