CrossFit
CrossFit is a combination of strength training, Olympic lifting and conditioning suitable for all fitness levels.
Sessions are Constantly varied functional movements done at high intensity.
What does that mean?
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Constantly varied
While CrossFit does come with some 'benchmark workouts', in your normal day to day training, you'll rarely see the same thing. There are constantly varied movements, rep ranges, and times you will be working for. While classes are constantly varied, the program is meticulously designed with the aim of constant progression for all of our participants.
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Functional Movement
Functional movements are the movements we do constantly in our everyday lives. Sitting and standing, picking something up off the floor, putting something on a high shelf translate into squatting, deadlifting and overhead press. These movement are all essential parts of our lives. The more we train them, the easier they become!
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High Intensity
If you are wanting to look good, feel fitter, or get stronger, the most effective way to achieve this is with intensity. CrossFit, particularly here at Red Box Gym Murwillumbah, is about learning to move well, consistently. Once you achieve that, we start increasing the intensity - which by the way is all relative to individuals.
Coaches
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Gedalia
After many years of training and coaching many styles of movement, Gad discovered CrossFit and loved how it used functional movement and mobility to intentionally improve peoples strength and endurance. He has been coaching CrossFit since 2015 and brings a wealth of knowledge to his sessions.
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Kristy
2023 winner of the Masters leauges games and Mum of 7 Kristy practices what she preaches. Kristy has been dedicated to CrossFit as her way of training since 2018. Her philosophy around training is to help people get moving in any way they can.
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Nyah
Nyah has always had a passion for sports, after completing his Cert 3 and 4 in Fitness he found a love for CrossFit and soon after Completed his level 1. Nyah has a strong belief in creating great habits that when repeated daily create profound change.
Testimonials
Book a ‘No Sweat Intro”
Ready to start your fitness journey but not sure where to begin? Book a No Sweat Intro! This free, no-pressure chat is all about you- your goals, your challenges, and what you’re looking for in a gym. We’ll explore how we can help you achieve your best results with a personalized approach. No workouts-just a conversation to see if we’re the right fit for you.
Schedule your No Sweat Intro today and take the first step toward a healthier, stronger you!