Fitter, Healthier, Happier
Are you wanting to lose weight, gain strength, increase energy, decrease stress or improve your sleep?
Let us support you to get started on your journey to a healthier mind and body!
Ask yourself, if not now.. then when?
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Dedicated Weight Rooms
1200 sq metres of space suitable for general weight lifting, power lifting, Olympic lifting and bodybuilding
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Highly Qualified Staff
With decades of experience between them, our friendly staff are here and ready to support you
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Holistic Fitness Programs
Let us show you how to prioritize wellness in all aspects of your life
What The Program Will Improve
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Energy
Feeling sluggish, tired and unmotivated is not just “part of life”. Having a practical and sustainable training routine actually helps to increase energy levels.
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Weight Loss
Sustainable weight loss is our goal. It is no secret that consistency is the key to long-lasting results. Our program promotes a healthy and safe approach to weight loss.
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Stress
Our tailored programs are designed to suit you and your needs. Let us show you how to incorporate gentle movement into your life in a way that reduces stress, not adding to it.
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Sleep
Having a solid sleep routine aids in weight loss, stress management, emotional regulation, reduces the likelihood of disease and helps our brain function.
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Feeling Overwhelm
Does the thought of adding another obligation to your busy daily schedule seem overwhelming? All of our programs are designed to fit in with any schedule!
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Inexperience
We all had our first day once. Our programs are tailored to you, to suit your experience level. We offer encouragement, without forcing you to do anything you're not ready for.
What The Program Includes
✔ Goal and intention setting session
✔ Personal scheduling session
✔ Accountability coaching
✔ Habit change
✔ Group fitness classes
✔ Yoga classes
✔ 24 hour gym access
✔ Gym floor program
✔ Welcome pack
Our mission is to provide a training sanctuary for anyone needing help on their health and fitness journey. We aim to transform you from feeling sluggish and lethargic, to vibrant and energized!
At Red Box Gym Murwillumbah we are breaking down barriers in the fitness industry, helping everyday people lose weight, gain confidence and push themselves to places they didn’t think possible.
A little bit about what we do differently
Our coaches are passionate about creating training plans that are sustainable and extend beyond the walls of the gym. Our belief is that health and fitness can only be sustainable if a holistic approach is taken. We believe that having a conversation with you about what is important to you in relation to your health and fitness goals is just as important as prescribing you with a training program. We place a strong focus on listening to you and then creating a program that is going to work with you, for you.
FAQs
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No, you don't. Your training plan will be tailored to you, so while there is the option to join in on classes, if that's not your jam, there's no obligation!
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You will work 1 on 1 with an accountability coach throughout your program.
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Do I have to have experience to participate in the program? No prior fitness experience is required.
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Yes. A scheduling session is included in your induction.
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Absolutely not. Your program will be tailored to you and we have options available for every fitness level including seasoned gym goers.
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Although we do encourage you to maintain consistency, there is no obligation to continue after the program has finished.
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The only thing you need to bring with you is your diary for your scheduling session.
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Nutrition guidance is provided throughout the program.
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Feel the Red Box Gym difference
✔ 24hr access
✔Fitness Classes
✔Yoga studio
✔Flexible contracts
✔Experienced staff
