TRAINING FOR LIFE
Gym Facilities
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Cardio Equipment
Get your heart pumping in our cardio zone. With treadmills, rowers, bikes, ellipticals, stairclimbers and ski ergs, there is always an option to keep you moving.
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Gym equipment
Over 1200 sq meters of space across 2 floors our gym is fully equipt with both pin and plate loaded machines.
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Free Weights
Two dedicated free weights areas with a variety of dumbells, kettlebells, barbells, weight plates and benches.
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Functional Training room
Our Functional training area is a dedicated space for equipment that mimics our natural movements. Accessing kettlebells, dumbells, barbells. Rowers, Bikes ad Ski-ergs to get your heart pumping and your muscles working.
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Outdoor Training zone
Our outdoor area has both covered and open air space. With access to sled, boxing bag, boot camp style tyres and sledge -hammers, agility equipment and pull up bar . There is space for any type of training.
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Stretching Area
Whether you need to stretch or you’re looking for space to do some floor -based exercises we have you covered. Find mats, swiss balls, foam rollers and resistance bands here. Relax after a workout in this quiet space.
What we offer
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Functional Fitness
We believe in training to enhance real world physical performance. Our Strength and Conditioning and Crossfit classes will have you feeling stronger and fitter than ever.
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Yoga & Pilates
Unroll your mat and join us for a Yoga or Pilates class in our state-of-the-art studio. Enjoy both heated and non-heated classes with our Infrared heaters.
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Group training
These 45-min classes are designed to get you moving and motivated in minimal time. Choose from High-intensity interval training, Boxing, Circuit or Abs, buns and thighs.
Our Services
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Child Minding
Leave the little ones with us while you train. Creche is available Monday to Friday 8.30 am -11 am and Monday to Thursday 4.15 pm -7 pm
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Personal Training
Our personal trainers will help you exaimine your goals, provide you with a tailored training plan and help you stay on track and motivated.
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Workshops
We believe health and wellness is a life long journey. We offer regular workshops to help support and educate you along the way.
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TESTIMONIALS
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A truly inspiring place to train, whatever your goals. There is a comprehensive suite of fitness equipment from beginner to advanced and with the help of the knowledgeable and helpful staff your journey to fitness is in the best hands.
Rodney
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I love Red Box Gym!!! You can't help but leave with a smile after every visit. The coaches and people are what really make it special. Everyone is so encouraging and friendly. I highly recommend it to anyone and everyone
Lily
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The best gym I have ever been to. I joined to attend group fitness classes and have been so happy with the trainers and staff. The level of support is outstanding. Everyone who attends this gym brings with them a high vibe and are friendly and supportive..And it keeps getting better. Highly recommend Red Box Gym.
Nick
Book a No Sweat Intro.
Ready to start your fitness journey but not sure where to begin? Book a No Sweat Intro! This free, no-pressure chat is all about you-your goals, your challenges, and what you’re looking for in a gym. We’ll explore how we can help you achieve your best results with a personalized approach. No workouts-just a conversation to see if we’re the right fit for you.
Schedule your No Sweat Intro today and take the first step toward a healthier, stronger you!
